An illustration of a well-written report is below.
Please note the salient characteristics of this report, including:
"Lost track of focus space a lot, usually going to thinking. Came back every time I noticed, maybe 100 times during the 10 min. So that was good. Got to a point where I could allow what I heard to arise without holding onto it, and that was pleasant."
FOCUS SPACE: Hear Out
YES, I cultivated concentration.
NO, I did not cultivate clarity.
YES, I allowed things to arise.
SOMEWHAT, I allowed things to pass away.